Hair and Skin Issues? Find Dietary Solutions

Nutritional deficiencies may be at the root of your hair troubles. Without proper nutrients, your hair (and body) may weaken over time. Let's do a quick check: 

Problem:                 Dry hair? Dry skin? Acne? Weak fingernails?

Possible Solution:   Vitamin A

Food Source:          5 baby carrots every day



Problem:                 Flare ups of eczema or psoriasis? Do you bruise easily?

Possible Solution:   Vitamin E

Food Source:          Almonds, hazelnuts, peanuts, spinach, and fortified cereals

 Problem:                 Hair doesn't hold moisture? Hair is weak/rough/dry? Skin wrinkling? Weight gain?

Possible Solution:   Increasing the intake of alkaline-forming foods

Food Source:          Parsley, almonds, kale, pears, lemons, and apples



Problem:                 Limp hair? Hair loss?

Possible Solution:  Iron

Food Source:         Dried fruits, organic meats and beef, beans, seaweed, and legumes


For overall improvement in for your follicles try to add the following to your diet:  walnuts; sesame; seeds; sunflower seeds; seaweed; pumpkin seeds; beets; beet greens; mushrooms; mulberries; blueberries; raspberries; blackberries; cranberries; apples; pears; peaches; black beans; mung beans; and organic lamb and chicken.

Try to avoid:  fried foods; artificial colors and additives; bleached flour; added sugars; and soft drinks.

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I've been doing a detox for the past few weeks, and I can see an improvement in my skin, and I'm starting to feel some changes in my hair!
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Write by: Unknown - Wednesday, August 1, 2012