Whittle That Waist & Daily Exercise Log for 9/23 - 9/29

It's Monday, so I'm here again, trying to figure out this week's exercise post. Fortunately for me and my schedule, I ran across this image last week and thought that it would be perfect. I am trying to trim my waist - right now through the 150 sit ups required by my Spartan September challenge, but I also want to learn new ab exercises that do not require me to lay on my back for extended periods of time. So this fits the bill!

Let's see what Tracy has to say...

Image via flickr.com

Monday

Goal: Boxing/Spartans

Nutrition: Green smoothie - strawberry, banana, lime, kale, spinach, a little coconut milk and flaxseed oil. Leftover Mediterranean Grill, later I had more Mediterranean Grill, 3 chicken wings, and something like a Long Island Ice Tea.  

Hair: Same as Sunday for most of the day, then a twistout. I might do a post or put it on Instagram.

Outcome: I had to make up 4 Spartans and 100 sit ups. I did that in the morning, and in the evening I went to boxing and then did my Spartans. I have to admit that my stomach looks a lot better - but shouldn't it? I'm doing 150+ sit ups a day!!

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Tuesday

Goal: Boxing/Spartans

Nutrition: Green smoothie - pineapple, mango, grapes, coconut milk, lime, spinach, and flaxseed oil. But I'm starving! I ended up eating a whole Subway footlong sandwich. It was the turkey breast on Honey Whole Grain. Later I had 4 tiny coconut shrimp, a sweet potato with a little seasoned salt and grapeseed oil and steamed broccoli.

Hair: Twist out.

Outcome: I did my Spartans, sit ups, and boxed yesterday. Our ab workout during class was a little more difficult than usual and paired with my Spartans I had an abtastic Tuesday.

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Wednesday

Goal: Boxing/Spartans

Nutrition: Green smoothie - strawberries, grapes, bananas, kale, spinach, coconut milk, and flaxseed oil. I also had some Tomato Parmesan soup, a tuna sandwich on whole wheat, air baked potato crisps, a chocolate chip cookie, a piece of carrot cake, a little fruit, and a small green salad with chicken. 

Hair: Twist out ( I LOVE IT!!!!!!!)

Outcome:I did 50 curtsy squats, my Spartans and sit ups. 

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Thursday

Goal: Dance Class/Boxing/Spartans

Nutrition: Green smoothie - spinach (1.5x as usual), banana, grapes, 1/2 orange, and flaxseed oil. Quinoa salad, BBQ chicken breast, broccoli, cornbread, toffee cheesecake, chocolate chip cookie, and broccoli cheese soup.   

Hair: Still a twist out

Outcome: No exercise

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Friday

Goal: Training/Spartans

Nutrition: Green smoothie - coconut milk, pineapple, lime, grapes (but fewer than usual), mango, 1/4 orange and flaxseed oil. Quinoa salad, curried lentils, BBQ chicken breast, 3 pieces of baked goods (they were small, so they probably added up to 1 true piece of cake), 1/2 a Turkey burger, some fries, and a few hors devours. Also 1/4 orange and a few grapes. I really want to buy some Krystal's wings or McDonald's but I am trying to hold off...I successfully fought off the urge the other night, and I may succeed again...

Hair: Twist out with flat twists in front.

Outcome: 9 sets of Spartans, 225 sit ups, 75 curtsy squats and boxing in the morning. 

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Saturday

Goal: Run/Hike/Boxing/Spartans

Nutrition: Green Smoothie - spinach, cucumber, banana, and strawberries. It is my least favorite smoothie thus far. I had a Kit Kat, 4 stuffed mushrooms, 6 chessmen cookies and two bites of a rotisserie chicken. Later I had a cilantro chicken sandwich and mashed sweet potatoes. 

Hair: I took my flat twists out and pinned the ends up into my side ponytail.

Outcome: I hiked Stone Mountain, I did my 9 Spartans, and went to boxing.

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Sunday

Goal: Walk/Spartans

Nutrition:Green smoothie - kale, strawberries, coconut milk, mango, agave and flaxseed oil. I had a green apple and also took bites of chicken salad, a couple of baby carrots, a stuffed mushroom, a few bites of turkey meatballs, and tried some lentil soup...and more Kit Kats.

Hair: Same

Outcome:  No exercise...

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Write by: Unknown - Monday, September 23, 2013